Mark4_18.jpeg

About Coach Kelly

As a certified running coach through RRCA and completing the Health Mindset Coach certification, I’m so happy to work with runners one on one. I’ve been a runner for 10 years now where a lot of life has happened in between. Running was never been just a workout for me. It quickly became part of my life and it’s been with me ever since. 

 

I started my coaching experience back in college when I volunteered for Girls on the Run. After college, I created a foster care youth running program for a local foster care nonprofit. I loved the challenge of creating a running program for all different levels of experience and life history. I was also the head coach of a cross-country running program for two years before I got married and started our family. 

 

Running has been with me through college, jobs changes, marriage, three pregnancies, postpartum, and more.

COACHING PHILOSOPHY

My coaching style is very personal because I know how personal running can be to someone’s life. All training programs are individual to you. I care very much about your life along with training because it all works together. Running is not just about getting in training runs. As a coach, I’m here to work with you one on one through your ups and downs. It’s a journey that involves both your mind and body. I’m here to use my knowledge and experience to help you conquer mental barriers along with training your body. 

 

I will push you to best person and runner you can be. I will cheer you on and lift you up. I will keep you accountable and be your sounding board while helping you strategize ways to conquer your goals. 

 

I coach all levels of runners - no matter where you are in your running journey, I'm here!

WHAT'S INCLUDED

  • An initial kick-off call 

  • A fully personalized training program that is continuously updated as we work together

  • Mindset training prompts and worksheets

  • Workbooks from me that are focused on mindset to build strength, resilience, and positivity. 

  • Recommended paces for all of your runs, races and workouts 

  • Unlimited schedule adjustments, updates and modifications as needed

  • Unlimited contact and ongoing communication via text, e-mail, and the VDOT02 coaching platform

  • Unlimited support and encouragement

  • Monthly strength workouts

  • Recommendations on sports nutrition and fueling

  • Race day strategy plans 

  • Your customized run schedule will be published in the VDOT02 app on a weekly or bi-weekly basis, with updates as needed

HOW IT WORKS

Sign up for run coaching via the button below! I will contact you to have you fill out a running questionnaire with my rates. And we go from there :)

Join our email list!

For runners, by runners! Get your running-related freebie and info on upcoming charity runs when you sign up to join the More Miles community.

Connect with us on:

  • Facebook Social Icon
  • Instagram Social Icon
Foundation--Circle--White--Transparent.p