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Join date: Mar 9, 2018
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May 4, 2022 ∙ 2 min
Habits for Runners
Runner, Ready for some real talk? Let’s chat about habits ⬇️ When I started running half marathons and marathons, I always stopped at the...
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May 4, 2022 ∙ 1 min
3 Things Every Runner Needs To Know
Runner, 3 THINGS YOU NEED TO HEAR RIGHT NOW: 1. Cross-training doesn't make you any less of a runner. 2. You can celebrate the 15min/mi...
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Mar 4, 2022 ∙ 2 min
Running Workout: High Five Tempo
What is a Tempo run? Tempo running is a type of speed workout for endurance runners. It's a moderate effort run that builds up your...
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